Nutrition consultations

As a Registered Nutritional Therapist, I offer personalised, evidence-informed nutrition and lifestyle support to help you achieve your health goals. Every recommendation is tailored to you, taking into account your medical history, current symptoms, lifestyle and individual needs.

Comprehensive Nutrition Consultation

£87.00 - up to 90 Mins - Full Nutrition Consultation

Includes: recommendation plan / e-mail follow up & optional health check

£45.00 - 60 Mins Follow Up Appointment

This is my most in-depth nutritional service and is ideal if you have complex or long-standing health concerns, multiple symptoms, or would benefit from a detailed discussion.

Before your appointment, you'll complete a comprehensive health questionnaire, allowing me to review your medical history, medications, lifestyle, diet and health goals. During your 90-minute consultation (please allow up to 1.45hrs as we can run over), we'll explore your health in detail. Following your appointment, you'll receive a personalised nutrition and lifestyle plan with practical, achievable recommendations. Where appropriate, I may also recommend complementary therapies or signpost you to other healthcare professionals to provide the most integrated support for your wellbeing.

I am passionate about natural health and wellbeing and have had the privilege of helping many women with their health and wellbeing through nutrition, food intolerance IgG blood testing, restoring gut health, supporting hormonal health, I may also recommend other therapies such as reflexology, acupuncture or massage if appropriate.

As a registered and certified Nutritionist with the Federation of Nutritional Therapy Practitioners (Reg no. 104823249), with additional training, education and clinical practice in women’s hormonal health, in particular the Perimenopause and Menopause, and the Gut Microbiome, I work with women to balance their digestion and hormones through nutrition, lifestyle, education, knowledge and empowerment.

I would love to work with you to improve your overall health and well-being and provide both in-clinic, and online appointments, to help you live a happier and healthier life..

A follow up appointment will be booked between 4 to 6 weeks depending on your circumstances where we will review your progress and re-assess your symptoms.  A health check is included as part of you first consultation and includes your:  blood pressure, pulse, cholesterol and blood glucose levels.

Medical Form

From time to time, as part of a treatment plan, nutritional health supplements maybe recommended in certain cases. I am very particular about who I work with as many companies use fillers, binders and bulking or caking agents within their ranges. I have worked with Cytoplan for a number of years and I trust their products and ethos. Cytoplan is British owned and independent and are wholly owned by a charitable foundation so are not constrained by the typical commercial pressures for profit. They provide a unique range of supplements comprising Food State™ and Wholefood vitamins and minerals which means they are supplied as nature intended.

When purchasing an of the Cytoplan range you can benefit for 30% off your first order and 10% of all subsequent orders by using the below code at checkout.

CYT125110-35-10

Please note that if you are a drug user for recreational use or self medicating (excluding prescribed medications), struggle with alcohol or have complex mental health needs then unfortunately I am unable to offer a consultation.

Personalised Nutrition Plan  

£50.00

A convenient way to receive tailored nutritional advice without attending an appointment.

Before I create your plan, you'll complete a comprehensive health form (available on the below link), providing details about your medical history, current health concerns, lifestyle, diet and goals. I'll carefully review all of the information before preparing your personalised nutrition and lifestyle plan.

Your plan will include practical dietary and lifestyle recommendations tailored to your individual needs. Where appropriate, I may also suggest complementary therapies or signpost you to other healthcare professionals if I feel this would further support your health and wellbeing.

This service is ideal for those with a straightforward health concern or for anyone looking for professional nutritional guidance without the need for a full consultation.

If, after reviewing your medical form, I feel that your health concerns are more complex and would benefit from a 90-minute Comprehensive Nutrition Consultation, I'll contact you to discuss the most appropriate option before proceeding.

Medical Form

Please note that if you are a drug user for recreational use or self medicating (excluding prescribed medications), or struggle with alcohol, then I am unable to offer a consultation.