holistic therapies

As our skin is our largest organ, I will always opt for organic and/or the most natural products possible. I avoid ingredients that are genetically modified, preferring products that are free from petrochemicals, as they retain their natural structures and the good bacteria from the soil. Products are not tested on animals.

Acupuncture

40 mins - £35.oo

Auricular acupuncture is a complete system in which specific points on the outer ear are stimulated to treat or relieve symptoms of many modern diseases, disorders, and emotional blockages. Acupuncture can also help with fertility, stress and anxiety, and sleep problems.

Acupuncture works by restoring the flow of Chi. Too much Chi can cause overactive conditions, such as inflammation, anxiety, and auto-immune conditions, whereas sluggish Chi can result in underactive conditions, such as depression, fertility problems, and fatigue. Acupuncture works with your body to restore balance by re-establishing the free flow of Chi.

Aroma Balance Therapy

90 mins - £56.50

Traditionally, hormonal imbalances occur when Chi, Qi, or Prana is flowing too quickly or too slowly. Drawing from my training in reflexology, massage, and auricular acupuncture, I am excited to introduce "Aroma Balance Therapy." This therapy focuses on the entire endocrine system, which is a network of glands that regulates the body's various functions, such as metabolism, growth, reproduction, and hormone secretion.

The treatment begins with a specially blended organic women's balance oil which is applied to the face, neck and arms before a relaxing acupressure massage is carried out using jade stones. Following this, reflexology is applied to the hands and feet to help regulate the flow of Chi and flood the body with endorphins.

To further promote relaxation, the therapy includes biodynamic craniosacral therapy, which calms the central nervous system. This approach reduces cortisol production and soothes the adrenal glands which are responsible for our fight-or-flight response and blood pressure regulation.

Biodynamic Cranial SacRal Therapy

60 mins £42.00

Biodynamic Craniosacral Therapy is a gentle yet profound healing treatment that works with the body's innate wisdom and natural rhythms to support balance, harmony and wellbeing. Using a light, gentle touch on specific parts of the body including the cranium , this deeply restorative therapy creates space for the nervous system to settle, allowing the body, mind and spirit to reconnect and realign. When the system is still (still point), the body and mind instinctively knows what needs healing and enters a state of homeostasis.

Many people experience a deep sense of peace, stillness and renewal, helping to release held tension and support emotional, physical and energetic healing from within. Some clients also describe gaining insight from their own inner wisdom and intuition, experiencing memories, symbolic imagery or a sense of connection to past experiences. Others report feeling the comforting presence of loved ones in spirit, guides or angels during their session.

Each experience is unique, unfolding in the way that is most appropriate for the individual at that time.

card readings

approx. 40 mins - £34.00

I offer different types of readings depending on what you need at that particular time. Readings can include timelines, guidance around a particular situation or decision to be made, seasonal readings, messages from your higher self and the energies around you. My decks include the Light Seers tarot and a range of oracle cards to give you an in depth reading. Your reading can either be remotely and recorded to be sent via WhatsApp or you can book an in person reading if preferred,

The Emotion Code

60 mins - £42.00 (combined with cranial sacral therapy or reflexology)

The Emotion Code is a simple, easy, and fast method that and releases emotional baggage and trapped emotions. During a session, a pendulum is used to answer a series of questions to locate emotions within oneself or others, typically passed down ancestrally through the maternal line, which are trapped in the physical body.

Emotional baggage consists of energies from emotional events that were not fully processed at the time This can occur when transitioning quickly from one stressful event to another, when an event feels too overwhelming, or if the emotion is inherited.

In just one session, it is possible to release a significant number of trapped emotions, with many people noticing immediate results. However, addressing three to five trapped emotions in a single session is usually sufficient. There is no need to share one's life story or revisit painful memories, making the process more comfortable. Concluding each session with cranial sacral therapy is also beneficial, as it enhances the healing process.

Hara Womb and Abdominal Massage Therapy

First Appointment 2 hours - £72.00 / 60 mins - £46.00

Hara Therapy is a restorative abdominal and womb‑space massage that supports hormonal balance, digestion, pelvic alignment and emotional wellbeing. Using traditional Sobada de Matriz techniques, it gently releases tension in the muscles and ligaments that support the uterus, encouraging natural realignment and improving circulation, lymph flow and nervous system regulation.

This therapy can help with menstrual discomfort, fertility support, postpartum recovery, perimenopause and menopause symptoms, digestive issues, pelvic misalignment and emotional connection to the womb.

What Happens in a Session

Your first appointment lasts around two hours and includes a consultation, reflexology on pelvic and reproductive points, a warming castor oil pack and deep abdominal massage of the womb, pelvis and lower back. Lymphatic drainage and pelvic alignment work complete the treatment. Depending on your needs, additional modalities such as chakra healing, craniosacral therapy, acupuncture or emotional release may be included.

Contraindications

Hara Therapy is not suitable if:

There is a possibility of pregnancy
You are pregnant
You are due any abdominal surgery
You have active pelvic or abdominal cancer
You have active pelvic or abdominal infection
You are undergoing IVF
You are within 6 weeks after surgery (unless approved by your healthcare provider)

Adaptations are made if:

You are on your period
You have an IUD fitted

(Abdominal massage can be performed, but the womb is omitted.)

Please inform me of any contraindications before your appointment.

Indian Head & Face Massage

60 mins £45.00

A traditional Indian head massage is a wonderful way to de-stress after a long day. Once you are laid down on the massage bed you will enjoy a back, neck and shoulder massage, with organic essential oils, before moving onto the back of the head, scalp and face using a selection of massage crystals. The massage relaxes you by reducing stress accumulated in the tissues, muscles, and joints of the head, face, neck, and shoulders. This therapy also aims to rebalance your body’s energies, which is referred to in Ayurvedic medicine as Prana. The massage may help increase joint mobility and flexibility in the neck and shoulders, improve blood circulation and lymphatic flow, free knots of muscular tension, relax connective tissue, and aid in the elimination of accumulated toxins and waste products.

Inner Calm Crystal massage

75 mins - £56.00

Quieten your mind, release tension and nourish your skin with this gentle and restorative full body massage using organic essential oils. After your body has been soothed, your chakras will be checked and brought into balance using specific hands-on healing techniques. This holistic approach to well-being integrates physical relaxation with spiritual and emotional renewal through the energy of crystals.

Japanese Lift & glow facial

The Ancient Japanese Art of Natural Facial Rejuvenation using Organic Tropic Skincare

75 mins - £50.00

With it’s roots in Kobido (古美道), meaning “ancient way of beauty,”, the Japanese Lift and Glow Facial blends precise techniques and rhythmic movements to promote naturally radiant skin whist working to balance and restore the flow of Qi.

What to expect in a during a treatment

A typical session includes:

Skin assessment
Cleanse, tone and exfoliation
Deep hydration face oil
Gentle warm‑up strokes to release tension in the face, neck, and shoulders
Lifting and sculpting techniques that define the jawline, cheeks, and brow
Lymphatic drainage movements to reduce puffiness and improve fluid flow
Acupressure points to support energy balance
Slow, soothing strokes to finish and deeply relax the facial muscles
Qi flow assessment and resonance healing through the soothing waves of chimes

Clients often notice:

Lifted, firmer facial contours
Reduced puffiness around the eyes and cheeks
Brighter, more radiant skin thanks to increased circulation
A completely natural approach—no machines, chemicals, or invasive procedures
A feeling of calmness following a treatment

The Japanese Lift and Sculp Facial is often described as both a stimulating, and gentle, natural facelift as the specialised techniques sculpts and revitalises the soft tissue through skilled touch and mindful techniques and also soothes tired muscles and .

*** After fillers or Botox, wait at least 2 weeks (or follow the doctor’s recommendation) - after facelifts or other surgeries, wait until complete healing is confirmed by a healthcare provider — often 6–8 weeks or more ***

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manual Lymphatic Drainage Massage

Full body 90 mins - £56.50 / Targeted area 45 mins - £46.00

A bespoke blend of Eastern and Western Manual Lymphatic Drainage techniques, thoughtfully combined into a unique signature treatment and derived from the renowned Vodder Method.

This gentle, rhythmical therapy is designed to support the body's natural lymphatic flow, encouraging the removal of excess fluid and waste products while promoting balance, wellbeing and relaxation.

Suitable for those seeking support with general health and wellbeing, fatigue, stress, puffiness, sluggish circulation and immune support, as well as clients recovering from surgery who may benefit from specialist post-surgical lymphatic care.

Each treatment is individually tailored to your needs, drawing upon both traditional Western lymphatic drainage approaches and Eastern therapeutic principles to create a deeply restorative and effective experience.

Available as:

• 90-minute Full Body Signature Integrative MLD

• 60-minute Targeted or Post-Surgical Integrative MLD

Contraindications to treatment include: pregnancy complications, any diagnosed heart condition, conditions of acute inflammation, infections caused by bacteria, fungi, or viruses, renal disease and deep vein thrombosis (DVT). The massage will be adapted for pregnant females.

Reflexology

60 mins - £42.00 / incl. acupuncture - £46.00

Reflexology is a wonderfully relaxing holistic therapy based on the belief that certain areas and points on the feet correspond to different parts of the body via the nervous system. Applying pressure to these areas stimulates the flow of energy along the nerve pathways to help restore balance (homeostasis) throughout the body. This therapeutic technique is performed on the feet and works to release blockages by rebalancing the body's natural energy flow.

The treatment begins with a warm foot wash and concludes with a soothing bamboo foot massage. It’s pure luxury.

Somatic experiencing Therapy

Nervous system regulation - Light touch soma release - Guided sensory awareness

90 mins - £60.00 / 60 mins £46.00

Somatic Experiencing Therapy, developed by Dr Peter Levine, helps release trauma stored in the body’s natural fight, flight or freeze responses. Instead of retelling difficult memories, SET works with physical sensations, tension patterns and instinctive impulses that became stuck during overwhelming experiences. Gentle techniques such as felt‑sense awareness, self‑regulation, bilateral stimulation, somatic journeying and light soma holds support the nervous system to settle and return to a grounded state.

SET vs Somatic Breathwork

SET is slow, gentle and safety‑led. It does not rely on deep or prolonged breathwork, which can feel intense or activating for some people. Breathwork intentionally stimulates the nervous system; SET supports it to soften, regulate and unwind. Both approaches are valid — it’s simply about choosing what feels right for your system.

How SET Works

SET supports the whole system — bottom‑up, top‑down and inside‑out:

Bottom‑up: sensations and instinctive responses
Top‑down: thoughts and emotional meaning
Inside‑out: how your environment shapes your internal state

Key elements include completing unfinished fight/flight/freeze impulses, tracking subtle sensations and releasing stuck states through light soma holds, craniosacral techniques and meridian tracing.

Goals of Somatic Experiencing

Nervous system regulation
Calming the stress response
Releasing stored trauma
Completing fight/flight/freeze cycles
Increasing grounding and resilience
Supporting emotional and physical wellbeing

What to Expect

Sessions are tailored to your needs and may include:

Gentle conversation or minimal talking
Emotion Code work
Guided somatic meditation
Resting on a comfortable therapy bed
Somatic release techniques such as Touch for Health Kinesiology, Biodynamic Cranial Sacral Therapy and Traditional Chinese Medicine methods

The aim is to guide your system from fight‑or‑flight into rest‑and‑digest, where healing naturally occurs.

Important Information

Before booking, you’re welcome to a free 10‑minute call to discuss your needs. A consultation form will be emailed ahead of your appointment.

Sessions include emotional exploration, nervous system awareness and somatic bodywork to help you build your own regulation toolkit.

Please note: While I am trained to work with trauma, certain experiences — including acute trauma, PTSD, recent deep grief, sexual abuse, addictions or domestic violence — may require specialist trauma‑informed support. If so, I will discuss this with you and help signpost appropriately.

Tropic Skincare Pro-Ageing Holistic Facial

75 mins - £47.00

The Nourish Holistic Facial is a deeply relaxing treatment designed to rejuvenate your skin and leave you feeling refreshed. This facial incorporates Chinese and Ayurvedic massage techniques, along with natural skincare products from Tropic Skincare.

The process begins with a thorough double cleanse, followed by a rebalancing toner and exfoliation. A hydrating face mask is then applied, giving you the option of a reflexology treatment or a hand and arm massage while the mask works its magic.

The Nourish Facial concludes with a deluxe massage for the face, neck, and décolletage, using a specially blended women's balance aromatherapy serum from DoTERRA. Incorporating Ayurvedic, lymphatic and acupressure massage techniques will help eliminate toxins and promote a radiant glow. This pro-aging facial will leave you feeling relaxed and looking luminous.

Treatments by Duration

In addition to booking a standard therapy, appointments can be booked by duration, and blended together, for a completely personal and tailored approach to your health and wellbeing (excludes retreat days, nutrition and women’s health appointments, Hara Therapy, check at time of booking).

75 mins - £50.00