support your health and well-being with a range of digital ‘all-in-one’ printable Therapy Worksheet Bundles for healing, self-awareness, and emotional growth.
Nervous System Regulation - £5.00
This 50-page workbook in A4 format includes:
* Poly vagal theory and nervous system education
* Tools for activating the vagus nerve
* Worksheets for identifying dysregulation and building resilience
* Practices including facial contouring tongue release, humming, and toning exercises
* Sensory awareness
* Somatic coping techniques
* Mindfulness practices and emotional reflection.
Trauma Therapy Bundle - £5.00
This multi document trauma therapy bundle, consisting of 9 documents, has been thoughtfully created to look at:
* Adverse childhood experiences
* Anxiety coping skills
* Cognitive disorder worksheets
* Fight flight response
* PTSD cards
* Acceptance
* Creating a safety plan
* Trauma worksheets
* Creating your the tree of life
Mental Health Bundle - £15.00
This comprehensive 46 document bundle includes 1500+ planner pages spanning diverse categories to:
* Empower your personal growth & Nurture your well-being
* Reflect on your emotions, practice mindfulness, and track your self-care journey for a balanced and peaceful mind.
* Foster self-compassion and inner growth with tools that encourage self-acceptance to nurture a deeper connection with who you are.
* Provide a PTSD and trauma planner offering exercises to build resilience and improve emotional well-being.
* Journal to help you explore triggers, calm your mind, and find clarity in moments of anxiety.
* Give you a collection of 100 deep prompts to understand, embrace, and gain clarity from your anxiety.
* Encourage you to journal to help you focus on the positive, reflect on daily blessings, and nurture a mindset of gratitude for a more fulfilling life.
Click on the images to order your printables, or payment can be made by BACS.
Special Offer - Buy all 3 and pay for 2 saving you £5.00
All files are digital and will be sent via a downloadable link. Please message thentcentre@yahoo.co.uk with the download you have purchased and the link with your files will be sent over to you.
Payment to be made to: Claire Parry | Barclays Bank | Sort code 20-15-70 | Account 40269395