holistic therapies

As our skin is our largest organ, I will always opt for organic and/or the most natural products possible. I avoid ingredients that are genetically modified, preferring products that are free from petrochemicals, as they retain their natural structures and the good bacteria from the soil. Products are not tested on animals.

Acupuncture

40 mins - £35.oo

Auricular acupuncture is a complete system in which specific points on the outer ear are stimulated to treat or relieve symptoms of many modern diseases, disorders, and emotional blockages. Acupuncture can also help with fertility, stress and anxiety, and sleep problems.

Acupuncture works by restoring the flow of Chi. Too much Chi can cause overactive conditions, such as inflammation, anxiety, and auto-immune conditions, whereas sluggish Chi can result in underactive conditions, such as depression, fertility problems, and fatigue. Acupuncture works with your body to restore balance by re-establishing the free flow of Chi.

Aroma Balance Therapy

90 mins - £56.50

Traditionally, hormonal imbalances occur when Chi, Qi, or Prana is flowing too quickly or too slowly. Drawing from my training in reflexology, massage, and auricular acupuncture, I am excited to introduce "Aroma Balance Therapy." This therapy focuses on the entire endocrine system, which is a network of glands that regulates the body's various functions, such as metabolism, growth, reproduction, and hormone secretion.

The treatment begins with a specially blended organic women's balance oil which is applied to the face, neck and arms before a relaxing acupressure massage is carried out using jade stones. Following this, reflexology is applied to the hands and feet to help regulate the flow of Chi and flood the body with endorphins.

To further promote relaxation, the therapy includes biodynamic craniosacral therapy, which calms the central nervous system. This approach reduces cortisol production and soothes the adrenal glands which are responsible for our fight-or-flight response and blood pressure regulation.

card readings

approx. 40 mins - £34.00

I offer different types of readings depending on what you need at that particular time. Readings can include timelines, guidance around a particular situation or decision to be made, seasonal readings, messages from your higher self and the energies around you. My decks include the Light Seers tarot and a range of oracle cards to give you an in depth reading. Your reading can either be remotely and recorded to be sent via WhatsApp or you can book an in person reading if preferred,

Celestial Light Healing

60 mins £42.00

According to mystical belief, the sacred light is the halo which surrounds certain visions of a divine nature such as Jesus Christ, Buddha, the Angels, Divine Masters and other energies who work from a place of love and light for the highest good of all mankind, this light is also referred to as the divine radiance.

During a Celestial Light Healing session, I will hold space for you so that your body and mind can heal through the therapy, Biodynamic Cranial Sacral Therapy (BDCST). Resting my hands gently onto specific cranial bones allows me to listen in to your nervous system to see where you are at, are you in an overall calm state, or is your nervous system overactive and reactive. Once my hands are placed onto your cranium you will start to relax in to a quiet internal space of reflection, I can then ‘tune in’ to your higher self through my energetic field, through the process of psychometry.

During a Celestial Light Healing session, you may allow me access to your Akashic Records to bring forward information you may need in this life, close any karmic contracts, release trapped emotions, and share messages or insights from past lives to help your soul evolve. Sometimes, loved ones in this life or the afterlife may offer messages of healing. During the session, I may ask your higher self if you have a question for the light realms. With that question in mind, I can access the higher light realms and glimpse relevant past lives to bring you the answers you seek or what your true self needs to know for your life’s purpose. These sessions are very special, offering a chance to truly understand all aspects of your authentic self.

Following a session you will leave with feedback and written notes and the opportunity to pick an oracle of tarot card.

* I cannot offer CLH if your are struggling with a serious mental health episode, under the influence of strong medication or are not well.

The Emotion Code

60 mins - £42.00 (combined with cranial sacral therapy or reflexology)

The Emotion Code is a simple, easy, and fast method that and releases emotional baggage and trapped emotions. During a session, a pendulum is used to answer a series of questions to locate emotions within oneself or others, typically passed down ancestrally through the maternal line, which are trapped in the physical body.

Emotional baggage consists of energies from emotional events that were not fully processed at the time This can occur when transitioning quickly from one stressful event to another, when an event feels too overwhelming, or if the emotion is inherited.

In just one session, it is possible to release a significant number of trapped emotions, with many people noticing immediate results. However, addressing three to five trapped emotions in a single session is usually sufficient. There is no need to share one's life story or revisit painful memories, making the process more comfortable. Concluding each session with cranial sacral therapy is also beneficial, as it enhances the healing process.

Hara Womb and Abdominal Massage Therapy

First Appointment 2 hours - £72.00 / 60 mins - £46.00

WHAT IS HARA THERAPY? ‍ ‍

Hara Massage combines womb space and abdominal massage with energy healing and reflexology to nurture womb and hormonal health, support digestion and detoxification, and unravel tension from the body. It also calms your nervous system, brings nourishing blood to the physical areas of the womb space and pelvis and re-establishes vital energy to the chakras known as Chi/Qi. The specialist massage can assist with menstrual cycle concerns, fertility and conception support, postpartum care, perimenopause and menopause symptoms, digestive health, healing after miscarriage or abortion, connection to your womb and more.

Inspired by the traditional/ancient techniques of indigenous medicine from around the world, Hara Therapy is a therapeutic form of bodywork that is rooted in centuries-old, indigenous medicine called Sobada de Matriz, which is passed down from mother to daughter.

HOW DOES HARA THERAPY HELP WOMEN?

The uterus is held in place by muscles and ligaments that can become contracted or over-stretched, allowing the womb to move out of her optimum position. This misalignment can lead to many varied symptoms. Hara Therapy strengthens the ligaments, allowing them to heal and as they do so, guiding the womb/uterus back into her centre. The therapy is a gentle but effective way of massaging the abdomen to improve the flow of circulatory fluids of the blood, lymph and nervous systems to strengthen the muscles and ligaments that hold the internal organs in their optimum positions. Hara Therapy relieves congestion and helps to remove blockages to stimulate physical and emotional health and well-being.

WHAT CAN THE THERAPY TREAT?

Hara Therapy can help ALL women to feel better hormonally and physically at any stage of life.

There are specific conditions which can be treated include:

Heavy periods
Irregular periods
Problems conceiving
Endometriosis
PCOS
Prolapse
Fibroids, polyps
Bowel and bladder issues
Pelvic misalignment
Perimenopause and menopause symptoms
Post abdominal surgery (min 3 months post surgery / after approval from your primary care provider)
Post partial or full hysterotomy (min 3 months post surgery / after approval from your primary care provider)
Post-natal and post caesarean healing
Digestive disorders, IBS, constipation

WHAT TO EXPECT DURING A TREATMENT

Please allow 2 hours for the first treatment. The first session includes a detailed consultation followed by a reflexology treatment focusing on specific points of the pelvic area and reproductive organs whist a warming castor oil pack is placed on your womb area. Using a specially blended warming Organic Womb Oil I will then move on to the deep abdominal massage of the womb/cervix, pelvis and lower back areas. By using special technique, I locate your womb and see where it is aligning, some wombs lie off centre or fall into the bladder or bowl area, the massage helps to gently set the body up for a natural realignment so that the three sisters (womb, bladder and bowl) are better positioned. Gentle lymphatic drainage on the front of the legs with pelvic alignment work completes the massage part of the therapy.

Depending on the individual I may bring in some Chakra healing, Biodynamic Cranial Sacral Therapy, Acupuncture or The Emotion Code to release any trapped emotions within your system as our womb centre and our emotions are intrinsically interwoven. We will discuss this during your consultation as it vary depending on where you are at, the person and the treatment.

Contraindications to treatment are:

There is a possibility of pregnancy
You are pregnant
You are due any abdominal surgery
There is active pelvic or abdominal cancer
There is active pelvic or abdominal infection
You are undergoing IVF
You are within 6 weeks after surgery, permission much be sought by your healthcare provider prior to booking
Adaptions will be made if you:
Are on your period
Have an IUD fitted
If the above apply, the abdominal massage can be carried out but the womb will be omitted from treatment.
I must be notified prior to your appointment of the above contra-indications or contra-actions.

Indian Head & Face Massage

60 mins £45.00

A traditional Indian head massage is a wonderful way to de-stress after a long day. Once you are laid down on the massage bed you will enjoy a back, neck and shoulder massage, with organic essential oils, before moving onto the back of the head, scalp and face using a selection of massage crystals. The massage relaxes you by reducing stress accumulated in the tissues, muscles, and joints of the head, face, neck, and shoulders. This therapy also aims to rebalance your body’s energies, which is referred to in Ayurvedic medicine as Prana. The massage may help increase joint mobility and flexibility in the neck and shoulders, improve blood circulation and lymphatic flow, free knots of muscular tension, relax connective tissue, and aid in the elimination of accumulated toxins and waste products.

Inner Calm Crystal massage

75 mins - £56.00

Quieten your mind, release tension and nourish your skin with this gentle and restorative full body massage using organic essential oils. After your body has been soothed, your chakras will be checked and brought into balance using specific hands-on healing techniques. This holistic approach to well-being integrates physical relaxation with spiritual and emotional renewal through the energy of crystals.

manual Lymphatic Drainage Massage

Full body 90 mins - £56.50 / Targeted area 45 mins - £46.00

Full body Manual Lymphatic Drainage Massage (MLD) is a gentle, rhythmic technique that’s as soothing as it is effective. Think of MLD as the ultimate reset button for your body’s waste management system, helping you feel lighter, less swollen, and more energised. MLD works by encouraging the natural movement of lymph, the fluid that carries waste products and toxins out of your tissues. This technique doesn’t just help your body detox—it also boosts your immune system, reduces swelling, and promotes overall wellness.

Trained in both Western and Eastern techniques, I prefer the Eastern method of gently moving the lymph through the channels rather than physically moving the body to encourage the lymph to move itself, I find it a more gentle massage and therapeutic for the client.

Contraindications to treatment include: pregnancy complications, any diagnosed heart condition, conditions of acute inflammation, infections caused by bacteria, fungi, or viruses, renal disease and deep vein thrombosis (DVT). The massage will be adapted for pregnant females.

Reflexology

60 mins - £42.00 / incl. acupuncture - £46.00

Reflexology is a wonderfully relaxing holistic therapy based on the belief that certain areas and points on the feet correspond to different parts of the body via the nervous system. Applying pressure to these areas stimulates the flow of energy along the nerve pathways to help restore balance (homeostasis) throughout the body. This therapeutic technique is performed on the feet and works to release blockages by rebalancing the body's natural energy flow.

The treatment begins with a warm foot wash and concludes with a soothing bamboo foot massage. It’s pure luxury.

Somatic experiencing Therapy

Nervous system regulation - Light touch soma release - Guided sensory awareness

90 mins - £60.00 / 60 mins £46.00

Somatic Experiencing Therapy (SET), created by Dr Peter Levine, helps release trauma held in the body’s natural fight, flight, or freeze responses. Rather than retelling difficult memories, SET works with physical sensations, tension patterns, and instinctive impulses that became “stuck” during overwhelming experiences.
Using gentle techniques such as felt sense awareness, self‑regulation, bilateral stimulation, somatic journeying and light soma holds, the nervous system can complete these responses and return to a calmer, more grounded state.

How SET Differs From Somatic Breathwork

SET does not rely on deep or prolonged breathwork.
Breathwork can be powerful, but for some people it can feel intense or activating. Biodynamic breathwork intentionally stimulates the nervous system, which isn’t suitable for everyone.

SET is slower, softer, and guided from a place of safety.
Both approaches are valid — it’s simply about choosing what feels right for your system.

How SET Works

Top‑Down, Bottom‑Up, Inside‑Out - SET works with the whole system:

Bottom‑up: sensations and instinctive responses
Top‑down: thoughts and emotional understanding
Inside‑out: how your environment affects your internal state

Completing Natural Responses
Trauma interrupts the body’s ability to complete fight, flight, or freeze impulses. SET helps the body gently finish these responses so tension can release.

Tracking Sensations
You’ll be guided to notice subtle shifts such as warmth, tingling, or softening.

Releasing “Stuck” States
Light soma holds, craniosacral techniques, and meridian tracing help the nervous system settle and reorganise.

Goals of Somatic Experiencing

Regulate the nervous system
Calm the stress response
Release trauma held in the body
Complete unfinished fight/flight/freeze impulses
Increase grounding, balance, and resilience
Support emotional and physical wellbeing
Create a safe, held space for healing

What to Expect in a Session

Each session is tailored to your needs and may include:

Gentle conversation or minimal talking
Emotion Code work to identify emotions ready for release
A guided somatic meditation to explore where emotions are held
Resting on a cosy therapy bed (heated if needed)
Gentle somatic release techniques including Touch for Health Kinesiology, Biodynamic Cranial Sacral Therapy, and Traditional Chinese Medicine methods

The aim is to guide your system from fight‑or‑flight into rest‑and‑digest, where healing naturally happens.

Important Information

Before booking, I offer a free 10‑minute call to understand your needs and answer questions.
A consultation form will be emailed before your appointment.

Sessions include emotional exploration, nervous system awareness, and somatic bodywork to help you build your own personal regulation “toolbox”.

Please note:
While I am trained to work with trauma, certain experiences — such as acute trauma, PTSD, recent deep grief, sexual abuse, addictions, or domestic violence — may require a trauma‑informed specialist. If I feel you would be better supported elsewhere, I will always discuss this with you and help signpost appropriately.

Tropic Skincare Pro-Ageing Holistic Facial

75 mins - £47.00

The Nourish Holistic Facial is a deeply relaxing treatment designed to rejuvenate your skin and leave you feeling refreshed. This facial incorporates Chinese and Ayurvedic massage techniques, along with natural skincare products from Tropic Skincare.

The process begins with a thorough double cleanse, followed by a rebalancing toner and exfoliation. A hydrating face mask is then applied, giving you the option of a reflexology treatment or a hand and arm massage while the mask works its magic.

The Nourish Facial concludes with a deluxe massage for the face, neck, and décolletage, using a specially blended women's balance aromatherapy serum from DoTERRA. Incorporating Ayurvedic, lymphatic and acupressure massage techniques will help eliminate toxins and promote a radiant glow. This pro-aging facial will leave you feeling relaxed and looking luminous.

Treatments by Duration

In addition to booking a standard therapy, appointments can be booked by duration, and blended together, for a completely personal and tailored approach to your health and wellbeing (excludes retreat days, nutrition and women’s health appointments, Hara Therapy, check at time of booking).

75 mins - £50.00