Nutrition and Food Intolerance Testing Overview
I am a registered and certified nutritionist who will help you to improve your overall health and well-being providing in clinic, remote and online appointments to help you improve your health and immunity and how you feel on the inside.
Nutrition is the very foundation for good health as what we put into our bodies, alongside external influences, affect every cell in the body and is the core of one's immunity.
So, do you feel stressed?
Are you unhappy with your weight?
Have you tried countless diets which weren't sustainable?
Do you feel tired all the time?
Do you suffer with digestive conditions such as IBS and acid reflux?
Do you have thyroid problems or feel cold all the time?
Do you feel your hormones are all over the place?
Are you prone to yeast or/and bladder infections?
Do you crave certain foods?
Do you have acne, psoriasis or other skin conditions?
Are you struggling with fatigue or an exhaustive condition like ME/Chronic Fatigue/Fibromyalgia?
Do you feel you will never get your life back to where it was before?
Do you feel you aren't getting the help you need?
Perhaps you feel misunderstood, not believed or unsupported?
That was me in 2013 when I had an autoimmune disease that my GP dismissed outright, I tried many approaches and read so much yet felt stuck and frustrated until I changed my food and healed myself from the inside out getting back to full health in just 9 months. Things can improve for you too through Nutritional Therapy as good nutrition and lifestyle improvements can be the difference between surviving and really living life to your full potential. Changing when and what you eat can help improve the health issues you are struggling with today and can positively impact your life. Changing how you think can also affect your health in the same way as what you eat as there is no distinction, mind, body and spirit are very much interlinked.
As a Registered and Certified Nutritional Therapist, with the Federation of Nutritional Therapy Practitioners, I recognise that every person is unique and therefore has an individual set of dietary requirements so so whether you want to loose a few pounds, increase your energy levels or improve your health then I would love to help you on your journey.
Get in touch today for a free 10 minute no obligation consultation.
First Consultation 90 mins - £65.00
(includes a free health check worth £25.00)
Follow Up Appointment - £40.00
*OFFER - Pay for 3 appointments and save £10.00*
During your first appointment we look in detail at your symptoms, from the previously completed health assessment which I will email over to you prior to your appointment, and carry out a full health check which includes cholesterol, blood glucose levels, blood pressure and pulse. Together we work to gain a deeper understanding of what has been going on for you so that we can plan the best way forward to improve your health and vitality. You will receive a written document of my recommendations to support you on your road to better health.
A follow up appointments will be booked between 2 to 6 weeks depending on your circumstances where we will review your progress and reassess your symptoms with a view to re-introducing some foods in a carefully controlled way. If your ready and committed to making a positive change then get in touch today.
30 mins- £25.00 (free when part of a Nutrition appointment)
A health assessment is a set of checks that give you an overview of your current health and include Blood Pressure, Pulse, Cholesterol and Blood Glucose Levels, this is an invaluable tool particularly as high cholesterol can cause huge health risk.
You might choose to have a health assessment because of a specific health concern, or you’d like support to improve your health. The great thing about a health assessment is that it gives you a valuable insight to where any improvements could be made to prevent health problems and to promote health longevity. There is also the opportunity to discuss any health concerns you may have to see how Nutritional Therapy could help you.
As a Registered Nutritionist I am able to guide you and work with you as part of a health and well-being plan, and support you along the way.
Food Intolerance Testing
£76.00 - results within 60 mins (tests 59 food types)
Offer - save £10.00 when booked with a nutrition appointment)
£149.00 - results within 4 days (tests 200 ingredients)
£149.00 - results within 4 days (IgE Allergy Test to look at 23 foods and 19 environmental allergens)
The term ‘food sensitivity or intolerance’ and ‘food allergy’ are often confused and are two very different things. A genuine food allergy is relatively rare with only about 2% of the adult population affected. A food allergy is a swift response by the body’s immune system to a specific food which often results in an allergic reaction within minutes to two hours. This type of allergic reaction is commonly associated reactions to peanuts, tree nuts, milk, eggs and seafood. Whilst the symptoms of an intolerance can impact the person’s quality of life they are not life threatening. Food intolerances are much more common than food allergies.
For a full list of what is tested click the below pdf document
First Step Plan - Eating for Good Health & Weight Loss (£40.00)
My new book, The First Step Plan is now available to purchase. As a registered and certified nutritionist I wrote this guide for those who want to understand how to eat in a healthy way to nourish the body, maintain a healthy weight, boost the immune system and reduce inflammation in the body which is often the cause for many health problems in the Western world.
The plan is split into 3 parts and includes:
➡️ A 27 page guide detailing how and why we need to eat in a certain way with explanations on food combining, food groups, the link between stress and weight gain/retention plus much much more from a nutritional perspective.
➡️ A full 7 day eating plan to get you started with lots of amazing breakfast, lunch and snack recipes.
➡️ A comprehensive 168 page recipe book
This plan is ideal for those who don't feel they need a nutritional consultation but want to take back control of their health and wellbeing in a sensible and sustainable way.
The plan is just £40.00 and comes in a easy to download pdf document.
If you have a medical condition incl. allergies, IBD, diverticulitis, cancer etc. please contact me directly as a nutritional therapy appointment would need to be booked to develop an eating plan specific to your needs.