To play, press and hold the enter key. To stop, release the enter key.

Nutrition and Food Intolerance Testing

Nutrition is the very foundation for good health as what we put into our bodies, alongside external influences, affect every cell in the body and is the core of one's immunity. 

 

Our digestive track consists of a delicate and intricate ecosystem which consists of micro-organisms such as friendly bacteria, fungus and other compounds that play a vital role in helping us to fight infections, which cause disease and inflammation, and can impact our weight and mental health.  Factors such as fast food, yoyo diets, stress, the use of medicines, synthetic hormones, trauma, anti-bio-tics, heavy metals, too much calcium, stimulants such as caffeine, and medical procedures can all deplete this organism.  When when the body is in this weakened state we are more prone to conditions such as arthritis, skin conditions, headaches, nausea, skin disorders, acid reflux, low mood, anxiety, IBS, inflammation, gout, auto immune conditions, weight gain and loss and potentially more serious conditions including high cholesterol, heart disease and some cancers.

As a Registered Nutritional Therapist I recognise that every person is unique and therefore has an individual set of dietary requirements whether you want to loose a few pounds, increase your energy levels or improve your health and reduce the risk of serious illnesses,.  Get in touch  today for a free 10 minute no obligation consultation.

Nutrition Appointment

First Consultation 90 mins - £65.00

Follow Up Appointment - £40.00

(incl. a written report for your health concern and a free health check worth £25.00

 

​During your first appointment we look further into your symptoms, from the previously completed health assessment, which I email over to you prior to your appointment, and carry out a health check.  We work to gain a deeper understanding of what has been going on for you so that we can plan the best way forward to improve your health.  You receive a written document of my recommendations to support you on your road to better health.  Following this appointment you will receive either a phone call or email a couple of days following your appointment to check in with you and to answers any questions which you may have.

A follow up appointment is then booked between 2 to 6 weeks depending on your circumstances whereby we review your progress and symptoms with a view to re-introduce some foods in a carefully controlled way.   Most clients will require 2 / 3 follow up appointments depending on the individual circumstances.  If your ready, and committed, to make a change then get in touch today.

Pantry Overhaul

60 mins - £30.00 (local area)

Feeling a little overwhelmed, don't want to throw away perfectly good food but not sure where to start.  Let me help you.  During a pantry update we will go though your cupboards and look at what you can keep and which items you may decide to donate. 

First Step Weight Loss Plan

​Consultation 60 mins - £40.00

Unsure where to start, unmotivated to make that FIRST STEP?  let me get you get started as sometimes it just takes someone to take a look at your diet and set you on the right track.  Reaching your goals does not have to be complicated, in fact when you eat nourishing foods you will not only notice you feel healthier but you will gain energy, sleep better and feel happier on the inside.

 

Together we will look at your weekly food diary and make easy, simple and sustainable changes for you to implement so that you can achieve your goals.  During this appointment you can tell me what you are looking to achieve such as weight loss or gain, better skin, more energy and what resources you have ie. time for meal preparation, exercise, support system from loved ones and time to de-stress. I will explain in easy terms about what body needs to be nourished including, good fats, good carbs, the BMI myths and how you can thrive.

Let me guide and support you through a  sensible and sustainable approach as dispel the many untruths about weight such as:

 

  • All calories are equal

  • Losing weight is restrictive.

  • Supplements can help you lose weight

  • Obesity is about willpower, not biology

  • Eat less, move more

  • Carbs make you fat

  • Fat makes you fat

  • Eating breakfast is necessary to lose weight

Health Check

30 - 45 mins-  £25.00 ((Free when part of a Nutrition appointment)

A health assessment is a set of checks that give you an overview of your current health and include Blood Pressure, Pulse, Cholesterol and Blood Glucose Levels, this is an invaluable tool particularly as high cholesterol can cause huge health risk.

You might choose to have a health assessment because of a specific health concern, or you’d like support to improve your health. The great thing about a health assessment is that it gives you a valuable insight to where any improvements could be made to prevent health problems and to promote health longevity.  There is also the opportunity to discuss any health concerns you may have to see how Nutritional Therapy could help you.  

As a Registered Nutritionist I am able to guide you and work with you as part of a health and well-being plan, and support you along the way. 

There are many other health checks available including:

* Food Sensitivity IgG Blood Testing

* Thyroid Check

* Candida Albicans

* DNA health check

Contact Tel: 07368 270472

Food Intolerance Testing

£76.00

£90.00 (with the health check)

£131.00 (save £10.00 if booked as part of a nutrition appointment)

The term ‘food sensitivity or intolerance’ and ‘food allergy’ are often confused and are two very different things.  A genuine food allergy is relatively rare with only about 2% of the adult population affected. A food allergy is a swift response by the body’s immune system to a specific food which often results in an allergic reaction within minutes to two hours. This type of allergic reaction is commonly associated reactions to peanuts, tree nuts, milk, eggs and seafood.  Whilst the symptoms of an intolerance can impact the person’s quality of life they are not life threatening. Food intolerances are much more common than food allergies. 

When foods and drinks are digested the proteins within them are broken down into smaller fragments for easy absorption into the body. Larger fragments can pass through without breaking down, and sometimes the body reacts by attacking them using antibodies called Immunoglobulin G’s (IgG).  When these trigger foods are eliminated clients report less bloating, reduced digestive pain, more energy, less allergies, reductions in weight and a better quality of life.