Holistic & Complementary Therapies
Where possible I will always opt for Organic products as they don’t have ingredients that are genetically modified, they are free of petrochemicals, retain their natural structures and good bacteria from the soil and are not tested on animals.
Organic products are subjected to minimal processing so that the raw materials do not lose their natural properties after extraction and processing. As our skin is our largest organ everything we put on it is absorbed into our body, so you can be confident that The Natural Therapy Centre only use the best products and all massage oils are Certified by The Soil Association.
60 mins - £38.00 / 30 mins - £28.00
Auricular acupuncture is a complete system whereby specific points on the ear are stimulated to treat or relieve symptoms of many modern diseases, disorders and emotional blockages. Acupuncture can also help with fertility, Stress & Anxiety and Sleep Problems. Acupuncture works by restoring the flow of Qi, too much can cause conditions which are over active such as inflammation, anxiety, over active immune system, whereas sluggish Qi can result in conditions which are underactive such as depression, fertility problems, fatigue. Acupuncture works with your body to create balance within the body and mind.
Deep Tissue with Dry Cupping Massage
60 mins - £38.00 / 30 mins - £28.00
Dry cupping is considered a decompression technique - think of it as the opposite of deep tissue massage which compress your muscles and tissue. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Using a combination of cupping with specific massage techniques work well together to relax muscles and help with joint mobility. Completing with a head massage to de-stress the body and mind, this therapy is both invigorating and relaxing. - Ladies only
60 mins - £36.00 / incl. acupuncture - £38.00
Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body. This therapeutic healing technique practiced on the feet works to release blockages and re-balance the body's natural energy flow. The treatment starts with a warm foot soak and completes with a warm bamboo foot massage.
Indian Head Massage
45 mins - £33.00 / 60 mins £38.00 (incl. face)
An Indian head massage is a relaxing holistic treatment that uses acupressure massage to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It aims to rebalance your body’s energies. The massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products.
Lymphatic Drainage Massage
60 mins - £38.00
The lymphatic systems moves with movement, when when we are unwell and not so active it can become sluggish leading to swelling and feeling overloaded. This massage is also of benefit as part of a detox plan to help the system deal with a higher toxic load. Manual lymphatic drainage is also an extraordinarily gentle therapy because your lymph vessels lie very near to the surface of your skin. This massage is recommended to support you through dietary changes and post surgery or illness.
Prenatal Pregnancy Massage
60 mins - £38.00 (includes a 15 min foot massage)
45 mins - £33.00
30 mins - £28.00
A soothing side lying massage to relax tired and achy muscles using oils which are completely safe throughout pregnancy. A well-deserved treat. Although safe during all trimesters I cannot treat you if you have experienced any medical complications throughout pregnancy.
75 mins - £43.00
This treatment is a gentle way to help cleanse and purify the body by stimulating the lymphatic system, supporting liver and kidney chi and can be used to aid a detoxification programme, recovery from illness and post surgery. Includes a lymphatic drainage back massage, reflexology and acupuncture.
A great treatment before a holiday or as part of a detoxification programme.
90 mins £48.5 / 45 mins/30 mins £32.50 (single area)
Cosmetic Acupuncture is a popular alternative to many invasive skin treatments. This therapy works to soften fine lines and allow for the body to fill out the area with its own collagen by inserting tiny needles of just 0.16mm which cause a micro-trauma to the skin, as the body repairs this trauma new collagen, made from the protein which gives our skin fullness and elasticity, is produced filling out the wrinkles to give a younger, softer appearance. During the treatment I also needle additional points such as the immune system and calm the central nervous system as beauty starts within.
The Nourish Facial
75 mins - £41.00
A unique 'Tropic Skincare' facial to improve the look and condition of the superficial layers through cleansing, exfoliating, re-hydrating the face, neck, and décolletage and moving the superficial fascia and the lymph. Eastern face and scalp massage techniques work to move toxins, stimulate acupressure points and reduce the appearance of fine lines and wrinkles.
Sound Resonance Healing Therapy (SRHT)
60 mins £38.00
Being immersed in sounds and vibrations brings deep relaxation as when the mind is relaxed, the body will follow. As a BLISS Bowls Practitioner we guide the listener into a gentle, calmer meditative state through auditory and vibrational awareness, and hands on healing through Bio-dynamic Cranial Sacral Therapy, to stop mind chatter and to calm busy beta brainwaves in this unique therapy.
Taking a sound bath, through my signature 'Sound Resonance Healing Therapy (SRHT), is a perfect escape from the stresses of modern life and can uplift your soul and restore your balance through the immense power of sound and vibrations. Sound has a great influence on our emotions, it makes us feel happy, energised and relaxed. Vibrations, from the bowls and chimes work at a deep cellular levels as the sound waves flow throughout our physical body in our fluids, which form 80% of our body, to reach all parts of our physical being, as well as affecting our auric field. The singing bowls and other healing instruments have been used to access Mind/Body/Spirit for centuries and their history lies in many ancient civilizations. During a treatment, a profound sense of peace and tranquillity will surround you as I use a combination of the rattles, Tibetan sound healing bowls, chimes, bells and hand on healing to activate your own healing powers as you connect to your true self. When you are fully relaxed I will see where you are energetically by checking your seven Chakras so that I can tailor the therapy just for you. Please note sometimes I receive insights which I am happy to pass on if this is something you are open to. You will receive a small crystal which we will charge up with your intention and which will be yours to keep following the session.
Although Sound Resonance Healing Therapy (SRHT) is carried out within my practice, I am looking at offering remote one on one session and to include sound healing on my YouTube channel 'Still Minds Guided Meditations'.